View Workout (William Hutton)
Kent Road Runner Marathon
May 31, 2014 (Morning)
Exercise Type: Run
Weather: Sunny 13-16C 4mph
Comments:
Felt strong up to mile 20, then everything went tight and slow. Last two laps very hard
32/355 finishers
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 26.54 Miles | 3:22:07 | |||
| 1.0 Miles | 7:22 | 7:22 / Mile | Race | |
| 1.0 Miles | 7:32 | 7:32 / Mile | Race | |
| 1.0 Miles | 7:13 | 7:13 / Mile | Race | |
| 1.0 Miles | 7:25 | 7:25 / Mile | Race | |
| 1.0 Miles | 7:28 | 7:28 / Mile | Race | |
| 1.0 Miles | 7:16 | 7:16 / Mile | Race | |
| 1.0 Miles | 7:20 | 7:20 / Mile | Race | |
| 1.0 Miles | 7:23 | 7:23 / Mile | Race | |
| 1.0 Miles | 7:18 | 7:18 / Mile | Race | |
| 1.0 Miles | 7:37 | 7:37 / Mile | Race | |
| 1.0 Miles | 7:29 | 7:29 / Mile | Race | |
| 1.0 Miles | 7:11 | 7:11 / Mile | Race | |
| 1.0 Miles | 7:29 | 7:29 / Mile | Race | |
| 1.0 Miles | 7:11 | 7:11 / Mile | Race | |
| 1.0 Miles | 7:10 | 7:10 / Mile | Race | |
| 1.0 Miles | 7:24 | 7:24 / Mile | Race | |
| 1.0 Miles | 7:16 | 7:16 / Mile | Race | |
| 1.0 Miles | 7:26 | 7:26 / Mile | Race | |
| 1.0 Miles | 7:41 | 7:41 / Mile | Race | |
| 1.0 Miles | 7:22 | 7:22 / Mile | Race | |
| 1.0 Miles | 7:48 | 7:48 / Mile | Race | |
| 1.0 Miles | 7:51 | 7:51 / Mile | Race | |
| 1.0 Miles | 7:54 | 7:54 / Mile | Race | |
| 1.0 Miles | 8:38 | 8:38 / Mile | Race | |
| 1.0 Miles | 8:33 | 8:33 / Mile | Race | |
| 1.0 Miles | 8:50 | 8:50 / Mile | Race | |
| 0.54 Miles | 5:00 | 9:15 / Mile | Race |