View Workout (Stuart McLean)
Forced myself to run 5K on the track
June 3, 2014 (Afternoon)
Exercise Type: Run
Weather: 1830: Warm (80F), sunny, humid
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 32:54 | |||
| 1.0 Miles | 8:08 | 8:08 / Mile | Warmup | Merrell Bare Run Access 2 (Gray) |
| 3.1 Miles | 24:46 | 7:59 / Mile | Training | Merrell Bare Run Access 2 (Gray) |