View Workout (Nathan Tenley)
(Untitled)
July 14, 2009 (Morning)
Exercise Type: Run
Comments:
had a good run with brett I think that we ran around the shaker area. the pace was about 7:10. my legs are starting to get pretty sore and should probably take a day off soon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Brooks 2 |