View Workout (Jamie Moreno)
30 on bike
June 3, 2014 (Night)
Exercise Type: Bike
Weather: 80 and nice windy
Comments:
Met a big group of 16 down at Nature Center. Did a 30 mile loop on the roads. Mostly flat and averaged about 18-21 most of ride but pushed hard between miles 13-20 with a tailwind. Rolled about 23-27 mph on this part. Then back with group into wind and home.
Great ride and I was waxed at end. Will take some time to get into 30-40 miles a day bike shape!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.0 Miles | 1:35 | 0:03 / Mile | Fartlek | NIKE PEGASUS |