View Workout (Rachel Konieczny)
Week 4 Run 2
June 3, 2014 (Afternoon)
Exercise Type: Run
Weather: hot- 80 degrees
Comments:
felt good. Mostly flat- neighborhood roads.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.02 Miles | 45:46 | 9:07 / Mile | Easy | Asics Gel-Nimbus 15 |