View Workout (Adam Snow)

Calendar - Statistics - Workouts

Return to Log Return to Log

Track Workout

June 3, 2014 (Afternoon)

Exercise Type: Run

Weather: sunny, light breeze

Comments:
12' warm up, jump rope
drills and strides
2 X 600m/2.5', 3 X 300m/2.5, 4 X 200m/2'
2' cool down

w/ JK. The younger runners did the same workout but we were late starting.

Didn't feel so great starting but I seemed to "wake up" as the workout progressed. I was very pleased to get all four 200's under 30". I was pretty tired after this (it was harder than I thought it would be) so I didn't have much of a cool down. Hmm.

Distance Duration Pace Interval Type Shoes
6.67 Kilometers 23:48
2.9 Kilometers 13:10 4:32 / Kilometer Warmup  
0.42 Kilometers 1:07 2:39 / Kilometer    
0.6 Kilometers 1:44 2:53 / Kilometer Interval  
0.6 Kilometers 1:44 2:53 / Kilometer Interval  
0.3 Kilometers 0:46 2:33 / Kilometer Interval  
0.3 Kilometers 0:45 2:30 / Kilometer Interval  
0.3 Kilometers 0:46 2:33 / Kilometer Interval  
0.2 Kilometers 0:29 2:25 / Kilometer Interval  
0.2 Kilometers 0:29 2:25 / Kilometer Interval  
0.2 Kilometers 0:29 2:25 / Kilometer Interval  
0.2 Kilometers 0:29 2:25 / Kilometer Interval  
0.45 Kilometers 1:50 4:04 / Kilometer Cooldown  

Share on Facebook | Public Link