View Workout (Tom Grabaskas)

Calendar - Statistics - Workouts

Return to Log Return to Log

4 mile run

July 15, 2009 (Morning)

Exercise Type: Run

Comments:
Also 30 minutes of stretching, push-ups, lunges and Abs.

Distance Duration Pace Interval Type Shoes
4.0 Miles 36:00 8:59 / Mile Easy  

Share on Facebook | Public Link