View Workout (Eric Thumma)
(Untitled)
June 2, 2014 (Afternoon)
Exercise Type: Run
Comments:
2.0 warm-up to top of BC Hill
2.0 Tempo
Mile 1: 6:19 (downhill downwind)
Mile 2: 6:40 (uphill into the wind)
1.4 cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 40:45 | 7:32 / Mile |