View Workout (John Davis)
1000m, 600m x 4
June 3, 2014 (Morning)
Exercise Type: Run
Comments:
Ran with Alex and he hit the 1000's really hard. Ended up running the 1000s about the same pace as the 600s.
3:22, 2:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 0:00 | |||
| 2.7 Miles | Warmup | Nimbus_05_11_14 | ||
| 4.5 Miles | Asics_Hyperspeed_02_08_14 | |||
| 2.0 Miles | Cooldown | Nimbus_05_11_14 |