View Workout (Adam Krueger)
Sunday Long
June 1, 2014 (Morning)
Exercise Type: Run
Weather: Mid-60s, raining
Comments:
Definitely a memorable run - ran with my brother Tony and it was raining when we left; only proceeded to rain harder as we ran with a few cracks of thunder for good measure. It rained for the entire run except for the last 5 minutes. Overall it was a very enjoyable long-run, the rain was pretty warm and we finished strong - last toe miles were about 7:00/mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:13:17 | 7:19 / Mile | Long | Saucony Ride 3 |