View Workout (Christopher Turner)
(Untitled)
June 4, 2014 (Morning)
Exercise Type: Run
Comments:
Todays run was not by distance but rather time. At just over an hour Curtis and I hit the road blazing. Shoes gave me a blister on the back of the Achilles but I think some band aids will fix that problem. Despite the weird feel I like them esp later in the workout and I need some extra ump.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:04:00 | 7:59 / Mile |