View Workout (Tom Grabaskas)

Calendar - Statistics - Workouts

Return to Log Return to Log

3 mile run and workout

July 10, 2009 (Morning)

Exercise Type: Run

Comments:
With 30 minutes of stretching, push-ups, lunges and Abs.

Distance Duration Pace Interval Type Shoes
3.0 Miles 28:00 9:20 / Mile Easy  

Share on Facebook | Public Link