View Workout (Austin Cummings)
Triple loop Salisbury run
July 15, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy
Comments:
Ankles, knees still hurt from Castlewood Canyon and Water World.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 3.0 Miles |