View Workout (Dave Carter)
Regenerative
June 4, 2014 (Afternoon)
Exercise Type: Run
Weather: 60 sprinkling
Comments:
6:30p around Lakewood. felt like crap, 7 hours at school and too much coffee, pizza, and coke today probably didn't help, on top of the running I've put in the past two days at completely different ends of the training spectrum. got through it though. saw Malory mid-way through which was a nice pick-me-up. probably sped up from 7:10s to 6:40s after that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 58:24 | 6:52 / Mile | Easy | 1 purple Adios |