View Workout (Jonathan Dismukes)
Evening Run
June 4, 2014 (Morning)
Exercise Type: Run
Weather: Sunny/Hot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.43 Miles | 1:37:18 | |||
| 0.78 Miles | 6:06 | 7:49 / Mile | Warmup | Nike Zoom Structure Triax+ 17 |
| 11.65 Miles | 1:31:12 | 7:49 / Mile | Training | Nike Zoom Structure Triax+ 17 |