View Workout (Craig Morgan)
(Untitled)
July 14, 2009 (Night)
Exercise Type: Run
Weather: cool
Comments:
w/ Mike Feroe
35 push-ups, 70 sit-ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:02 | 7:08 / Mile | nike skylon 2 (black and white) |