View Workout (Adam Krueger)
Wednesday Night Track Work
June 4, 2014 (Morning)
Exercise Type: Run
Weather: Low-60s, perfect
Comments:
Perfect night for some speed work on the track. Easy warm-up, then 10x100m sprints with 60 seconds rest jog in between, and 3 x 1-mile at 10K goal pace. Started out shooting for 6:15-6:20 for the mile intervals, but the Garmin was off and so I ended up running them a little quicker. Intervals ended up being 6:11, 6:15, 6:11. The pace felt ok, I felt like it wasn't too difficult and I could have maintained it. We'll see how it goes on Saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.05 Miles | 58:17 | |||
| 1.15 Miles | 10:00 | 8:41 / Mile | Warmup | Saucony Ride 3 |
| 1.25 Miles | 14:00 | 11:12 / Mile | Interval | Saucony Ride 3 |
| 3.5 Miles | 23:17 | 6:39 / Mile | Interval | Saucony Ride 3 |
| 1.15 Miles | 11:00 | 9:33 / Mile | Cooldown | Saucony Ride 3 |