View Workout (Marta Dzundza)
Fartlek
June 23, 2014 (Night)
Exercise Type: Run
Weather: Cloudy, 70, 90% humidity
Comments:
2-2-2-3-3-3-2-2-2
no gps watch, miles are approximate
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:17 | |||
| 1.0 Miles | 8:05 | 8:05 / Mile | Warmup | |
| 6.0 Miles | 42:00 | 7:00 / Mile | ||
| 1.0 Miles | 8:12 | 8:12 / Mile | Cooldown |