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Run

June 28, 2008 (Morning)

Exercise Type: Run

Weather: hot humid, sunny

Comments:
Felt bad, weather effected me to much ran slower than i had hoped..didn't time it all but pace felt slow...not concerned with health or anything just felt sluggish...stayed out late the night before probably had an effect on run...Ridley Creek State Park

Distance Duration Pace Interval Type Shoes
7.5 Miles   08 Gel Nimbus B