View Workout (Deanna Zidar)
How do you run again?
July 14, 2009 (Night)
Exercise Type: Run
Comments:
First day back at running after 9.5 weeks! Shoulder/arm couldn't move but at least I was able to start running again!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 18:25 | 9:12 / Mile | Easy |