View Workout (Jim Lofthus)
Castle Loop
July 15, 2009 (Morning)
Exercise Type: Run
Comments:
12th and College / Stairs / Rivington / Mrtyle / Rivington / Buckingham / Davenport / ??? / Daventport / Marquam Trail
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Miles | 1:11:00 | 10:08 / Mile | 138 | 191 |