View Workout (Basil Polsonetti)
(Untitled)
July 15, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran at the middle school with nate, adam, calvin, and david. We ran around the woods and nearby neighborhoods for approximately 40 minutes. Ran a 2 mile cooldown at my house.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 57:19 | |||
| 5.0 Miles | 40:22 | 8:04 / Mile | Asics GEL 2140 | |
| 2.0 Miles | 16:57 | 8:28 / Mile | Cooldown | Asics GEL 2140 |