View Workout (Basil Polsonetti)
(Untitled)
July 14, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran nathan allens loop by myself. i need new shoes, my feet are dying!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:27 | |||
| 6.0 Miles | 44:14 | 7:22 / Mile | Training | Asics GEL 2140 |
| 1.0 Miles | 8:13 | 8:13 / Mile | Cooldown | Asics GEL 2140 |