View Workout (Chris Doyle)
Big Snake Run
July 15, 2009 (Afternoon)
Exercise Type: Run
Weather: 90ish
Comments:
On a trail running single file a startled black snake moved aggressively across our path...right between us!
1-8:15
2-9:15 (creek crossing, road crossing)
3-8:54
4-8:35
5-8:36
6-8:23
7-8:16
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.12 Miles | 1:01:04 | 8:34 / Mile | Long | Brooks Axiom 3.2 (Red) |