View Workout (Jordan Cunningham)
medium run
June 28, 2008 (Morning)
Exercise Type: Run
Weather: 70's warm
Comments:
ran pretty hard didn't really mean too but it felt good to run fast so i did was a good way to get used to running that 6:30 pace that i need to be ready for in 4 weeks! PERFECTLY EVEN SPLITS!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:16 | 6:45 / Mile | Gel Oberon Gold pair 1 |