View Workout (Taylor O'Neil)
Long run at the Narrows
June 1, 2014 (Afternoon)
Exercise Type: Run
Comments:
Ran with Chris today which was good bc he didn't let me slow down..it was a little difficult and hot but I managed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:01:00 | 8:07 / Mile | Asics Gel Kayano 19 |