View Workout (Jeff Purdy)
run on the bike path, Brunswick
July 15, 2009 (Morning)
Exercise Type: Run
Weather: Hot, 80's sun and clouds
Comments:
run by myself on Brunswick bike path
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:27 | 9:06 / Mile | Steady State | Asics Gel 1140 10.5 |