View Workout (Paul Heffernan)
Twin Peaks
June 5, 2014 (Morning)
Exercise Type: Run
Comments:
2000' of climb. felt pretty good. however, my calf was hurting on the downhill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:13:44 | 8:40 / Mile | Training |