View Workout (Joshua Ward)

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Death March

July 15, 2009 (Morning)

Exercise Type: Run

Weather: sunny, still nice and cool (got very hot about two hours later, so i'm glad I went when I did)

Comments:
Felt pretty terrible for the whole thing, legs weren't feeling it and my stomach was still full from a freshly eaten undigested breakfast. The hills just felt awful, i'm not sure how I'm going to pull off either of these races when I'm so out of shape, especially the one in Boise when I can't even comfortably run up the cemetery hill. Oh well, I've got a couple weeks.

3x 1000 hill interval, 1x 400ish with recovery and cooldown it was about all I could handle today. 3:40, 42, 45, 1:45