View Workout (John Davis)
30s hard, 60s easy x 8, 5min rest, 1min hard, 2min easy x 8
June 5, 2014 (Afternoon)
Exercise Type: Run
Comments:
Good workout. I was able to push pretty hard and keep a strong pace. Averaged under 6:00 pace for the short set. Not sure of my average for the second set.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.4 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Nimbus_05_11_14 | ||
| 6.4 Miles | Asics_Hyperspeed_02_08_14 | |||
| 1.5 Miles | Cooldown | Nimbus_05_11_14 |