View Workout (Michael O'Connell)
Into the Sunrise
June 6, 2014 (Morning)
Exercise Type: Run
Weather: Cool and twilit
Comments:
Fast and Awesome, best run of the preason so far
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:39 | 7:09 / Mile |