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June 6, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.0 Miles 33:44
1.0 Miles 8:00 8:00 / Mile Warmup Asics GT-2000
0.5 Miles 3:45 7:30 / Mile Interval Asics GT-2000
0.5 Miles 3:54 7:47 / Mile Interval Asics GT-2000
0.5 Miles 3:56 7:52 / Mile Interval Asics GT-2000
0.5 Miles 4:09 8:18 / Mile Interval Asics GT-2000
1.0 Miles 10:00 10:00 / Mile Cooldown Asics GT-2000

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