View Workout (Heath Crist)
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(Untitled)
April 22, 2014 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.05 Miles
|
14:28
|
1.5 Miles |
11:53 |
7:55 / Mile |
Steady State
|
Asics GT-2000
|
0.55 Miles |
2:35 |
4:41 / Mile |
Cooldown
|
Asics GT-2000
|