View Workout (Dave Carter)
3/4 good, 1/4 slog
June 6, 2014 (Morning)
Exercise Type: Run
Weather: 70 fine, pollen-y
Comments:
4p, got the bright idea that I wanted to go 18 miles today. the beginning was too fast, and the last portion was a slog. oh well!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.5 Miles | 1:54:24 | |||
| 14.0 Miles | 1:30:04 | 6:26 / Mile | 1 purple Adios | |
| 3.5 Miles | 24:20 | 6:57 / Mile | 1 purple Adios |