View Workout (Jim Barry)
Rec Cntr
June 5, 2014 (Morning)
Exercise Type: Bike
Weather: 48
Comments:
Weights for Arms and Stomach
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 35:37 | |||
| 10.0 Miles | 30:37 | 3:03 / Mile | ||
| 1.0 Miles | 5:00 | 5:00 / Mile | Cooldown |