View Workout (Christopher Turner)
(Untitled)
June 6, 2014 (Morning)
Exercise Type: Run
Comments:
an easy four miles today, my Achilles is still missing skin and todays run made it even worse. I didn't put the band aid low enough and it seemed to make matters worse. After about a half mile I stopped to fix the band aid and it felt a lot better. But I am going to have to get this skin healed back, in the mean time I guess I will just try to b consistant in miles and days and start trying to drastically reduce how much I smoke!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:17 | 8:19 / Mile |