View Workout (Thomas Nicewicz)
Nice Run
June 6, 2014 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
ran with Alex, Liam, and Sulon
did 4 x-ball sprints after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 35:00 | |||
| 4.5 Miles | 35:00 | 7:46 / Mile | Easy | Comfy Blue Asics |
| 0.4 Miles | Speed | Comfy Blue Asics |