View Workout (Paul Heffernan)
Mission Pipeline loop
June 6, 2014 (Morning)
Exercise Type: Run
Comments:
2100' of climb. started up squilchuck trail. calf flared up again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 2:09:08 | 10:19 / Mile | Training |