View Workout (Josh Super)
Virtual Run
July 14, 2009 (Night)
Exercise Type: Run
Weather: 71 degrees, inside
Comments:
just ate a buffet, my legs havent hurt this much since summer started. these workout outs build up your legs but not your breathing
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 37:56 | 6:53 / Mile | Interval | Size 15 Asics |