View Workout (Jonathan Dismukes)
Morning Run
June 7, 2014 (Morning)
Exercise Type: Run
Weather: Sunny/Hot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.03 Miles | 1:37:11 | |||
| 0.78 Miles | 6:27 | 8:16 / Mile | Warmup | Nike Zoom Structure Triax+ 17 |
| 11.25 Miles | 1:30:44 | 8:03 / Mile | Training | Nike Zoom Structure Triax+ 17 |