View Workout (Ryan Bobb)
200's on feild and run
July 15, 2009 (Morning)
Exercise Type: Run
Comments:
warmup, 3 miles. 12 200's with a 200 jog, paced at about 35, 36 throughout workout 3 miles total. 3 mile cooldown. 1 set of circuts. stretched well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Speed | Asics GT-2140 |