View Workout (John Roan)
Tony Run
June 5, 2014 (Afternoon)
Exercise Type: Run
Comments:
Ran with T. Spalding for half, then split of. Started about 8 min pace, dropped down to sixes after going solo.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.9 Miles | 40:11 | 6:48 / Mile |