View Workout (John Roan)
Long one
June 6, 2014 (Afternoon)
Exercise Type: Run
Comments:
Got lost, just ran for a while. Nothing crazy, bout eight min pace for most of it. Felt really good, kicked for about half a mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 1:08 | 0:07 / Mile |