View Workout (Taylor O'Neil)
1st Hilly semi-Fartlek
June 6, 2014 (Afternoon)
Exercise Type: Run
Comments:
five miles at Sugarcreek with Chris. The hills there don't get any easier, but the run itself felt a little better. I'm supposed to alternate each week doing a hilly fartlek and hill repeats. I think I'll count today as my hilly fartlek. I didn't actually surge up the hills, but I'll start doing that next week. They were pretty difficult without the surges anyway. Having a little pain in my left quad...probably need to stretch and ice a little more, and not run on so much pavement.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:10 | 7:50 / Mile | Hills | Asics Gel Kayano 19 |