View Workout (Jaaz Catterall)
(Untitled)
June 6, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 14:06 | |||
| 1.0 Miles | Warmup | |||
| 800.0 Meters | 3:08 | 6:18 / Mile | Cruise | |
| 800.0 Meters | 3:04 | 6:10 / Mile | Cruise | |
| 800.0 Meters | 3:05 | 6:12 / Mile | Cruise | |
| 400.0 Meters | 1:20 | 5:21 / Mile | Tempo | |
| 800.0 Meters | 2:28 | 4:57 / Mile | Tempo | |
| 200.0 Meters | 0:36 | 4:49 / Mile | Cruise | |
| 200.0 Meters | 0:25 | 3:21 / Mile | Speed | |
| 1.5 Miles | Cooldown |