View Workout (Matthew Ishimaru)
Morrison to 31st
June 7, 2014 (Morning)
Exercise Type: Run
Weather: warm and sunny
Comments:
I only had 20 minutes to run, because I just got back from work at 5, and I have to be at a barbecue at 615, so this steady became a hilly speed day. I felt great, but I would have preferred to be in full steady building mode, but I also needed to get my requisite 3 runs in this week. Anyway, Ill compensate with a long steady tomorrow, when I have a day off. I'm thinking a 30 min into glover.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.19 Miles | 15:35 | 7:06 / Mile | Steady State | Saucony Kinvara 4 Red |