View Workout (Zach Quigg)
PT
June 5, 2014 (Morning)
Exercise Type: Run
Comments:
These types of PT sessions really annoy me. You can tell the PT instructor has no plan and no idea how to exercise. We probably did over 500 flutter kicks and 200 pushups. Stupid. Left early and went to the track to do 4x 200m sprints.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | Interval | Hoka Stinson |