View Workout (Paul Heffernan)
Long Mission figure 8 -Red Devil added both ways
June 7, 2014 (Morning)
Exercise Type: Run
Comments:
7100' of climb. calf was bothering me for more than half of the run. was pretty hot out. but felt ok other than feeling really slow. took much more time that wasn't reflected in the run talking to folks and taking food/water breaks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40.2 Miles | 7:22:25 | 11:00 / Mile | Long |