View Workout (Daniel Nowakowski)
OBX
July 15, 2009 (Afternoon)
Exercise Type: Run
Weather: Hot, very sunny
Comments:
Attempt at a recovery. Did 45 min of core before and ice bath after...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.52 Miles | 49:19 | 7:33 / Mile | Cruise | Mizuno Wave Inspire |