View Workout (Andrew Stone)
The Beach!
July 11, 2009 (Morning)
Exercise Type: Run
Weather: Searing Sun
Comments:
Ran down the beach for a ways with the Little D. He chased birds.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:00 | 8:29 / Mile | Etonic Jepara |